The Greek diet, also known as the Mediterranean diet, is known for all its wonderful ingredients, which can help to improve one's health. Incorporating elements of the Greek diet into everyday menus, combined with increase physical activity, can have a positive effect on overall health.


Olive oil is a fat obtained from the olive (Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. It is a prime component of the Mediterranean diet. A great source of monounsaturated fat, which may lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. It may also help normalize blood clotting and can help to stabilize blood sugar.


 Greek yogurt can have twice as much protein as regular yogurt which is vital to cell growth, building muscle, and repairing tissue. Greek yogurt is packed with probiotics. They are great for the digestive system and help prevent  too much bad bacteria from building up and cause damage to our immune systemsAnother benefit of Greek yogurt is that it’s high in calcium. Calcium is key to building strong muscles and helping your vital organs function.


Good source of vitamin K, iron and manganese. Rich in fiber. Dietary fiber promotes health of the gastrointestinal tract, reduces risk of coronary heart disease and controls blood glucose concentrations after a meal. Natural source of Omega-3 fatty acids.

One of the most nutritionally dense foods available and are considered a "functional" food, meaning they do beyond the standard nutrition to actually prevent chronic disease. They contain lycopene to help prevent cancer as well as high levels Vitamin C.



Lemons contain a tremendous amount of elements including Vitamin C, B6, A, E, folate, niacin, thiamin, riboflavin, iron, magnesium, potassium and zinc, all contributing health benefits. It contains flavonoids, which contain antioxidants and cancer-fighting properties.